-Vietnamese and Chinese ~
- Nice to meet you :D
what if you were in bed tonight and you were really lonely and sad and you were lying with your arm hanging out over the edge of the bed into the darkness and just as you were going to sleep, the darkness reached out and held your hand
i made a thing
This is beautiful.
I love this. The darkness is usually portrayed as something sinister but I think it’s beautiful.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.